Namaste B*tches

How to give yourself good head…massage A good head massage releases tension in the forehead and scalp areas while stimulating all your mental functions. On days when you feel you’re not firing on all cylinders try to give yourself a head or scalp massage. It only takes a minute or two to help get your…

Namaste B*tches

How to keep up your yoga practice even when travelling for business Our fearless leader, ClutchPR president Daniela Syrovy, is at Cannes Film Festival right now. But don’t think think her yoga practice is on hold because she’s out of town. As someone who travels regularly for work, Daniela’s mastered the art of taking her yoga practice on…

Penpals – Jen Kirsch

Penpals is a column where our friends in the media write us a letter and fill in some blanks. Today’s penpal is Jen Kirsch, the Carrie Bradshaw of Toronto. ————————————— Dear Clutch, In the beginning I wanted to be an NHL hockey player. But then I realized I am a 5 foot girl. If I…

Namaste B*tches

Yoga Etiquette  Even the most seasoned of yogis can need a reminder about some yoga class do’s and don’ts. There’s nothing worse than being, or tolerating, the person waltzing in late, chomping on gum or chatting away as you try to get centred. We hold free yoga classes at ClutchPR every Wednesday at 6:15 pm. Here are the tips, tricks…