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  Surprise! The holiday season is officially upon us,  panicked yet? Don’t worry we’ve got you covered. Every week from now til Christmas on The Buzz we’ll feature a gift guide perfect for everyone on your list. Next up: The fitness fanatic Today we’re talking about gifts for the fittest person in your life. If you’ve got…

Namaste B*tches

The Workout You Can Squeeze into the Middle of your Work Day Recently inspired by some tips from body building pro and entrepreneur Theresa Roemer, CEO of Theresa Roemer, LLC, this week we’re talking about how to squeeze in a workout while you sit at your desk. We all put in long hours at the office, juggling many…

Namaste B*tches

4 Yoga poses for beginners and why they rock We recognize that not everyone can float up into headstand and practice yoga for 60 years straight so today’s post is a little Yoga 101 for beginners Here are four moves anyone can do and will only take a few minutes of your day to practice.…