Namaste B*tches

10 tips for keeping holiday stress to a minimum Sometimes we let the madness of the holiday season get to us. There are gifts to buy, family to see, meals to cook and desserts to eat. As we approach the holiday season here are 10 tips for keeping it real and keeping stress to a…

Namaste B*tches

Yoga is great for your mind, body and soul. Your wallet on the other hand, not so much. Lucky for you, we’ve got a few suggestions you can Om fo free. 1. Namaste with us every Tuesday at 6:15 pm Every Tuesday our fearless leader Daniela Syrovy teaches a 60 minute Vinyasa Flow. It’s completely…

Namaste B*tches

How to give yourself good head…massage A good head massage releases tension in the forehead and scalp areas while stimulating all your mental functions. On days when you feel you’re not firing on all cylinders try to give yourself a head or scalp massage. It only takes a minute or two to help get your…