Namaste B*tches

What’sup with SUP yoga Yoga is soothing, meditative and restorative. We also believe that yoga is a lot of fun and that we should treat our practice that way by mixing it up from time to time. Today more than ever there are so many different types of yoga to choose from. Recently we embarked…

Namaste B*tches

4 Yoga poses for beginners and why they rock We recognize that not everyone can float up into headstand and practice yoga for 60 years straight so today’s post is a little Yoga 101 for beginners Here are four moves anyone can do and will only take a few minutes of your day to practice.…