Namaste B*tches

Yoga Etiquette  Even the most seasoned of yogis can need a reminder about some yoga class do’s and don’ts. There’s nothing worse than being, or tolerating, the person waltzing in late, chomping on gum or chatting away as you try to get centred. We hold free yoga classes at ClutchPR every Wednesday at 6:15 pm. Here are the tips, tricks…

Namaste B*tches

4 Yoga poses for beginners and why they rock We recognize that not everyone can float up into headstand and practice yoga for 60 years straight so today’s post is a little Yoga 101 for beginners Here are four moves anyone can do and will only take a few minutes of your day to practice.…