Namaste B*tches

10 tips for keeping holiday stress to a minimum Sometimes we let the madness of the holiday season get to us. There are gifts to buy, family to see, meals to cook and desserts to eat. As we approach the holiday season here are 10 tips for keeping it real and keeping stress to a…

Toronto Public Relations Firm

Namaste B*tches

5 Things to say to yourself every day Sometimes we needed a little reminder to be kind to ourselves. Our office posts inspirational quotes on our white board each day. Taking care of yourself with positive self talk in your mind is also important Inspired by posts like this and this, here are our suggestions for daily…

Namaste B*tches

20 things to do when you’re tired Sometimes you ask the universe for answers and it delivers. Okay, maybe it’s not the universe, but a great collection of Facebook friends. Here you have 20 tips from 20 different humans for what do to do with yourself when you’re feeling worn down.   1) Read, go…

Namaste B*tches

Mom’s secret skin care weapon As long as I can remember my mother has been told she looks a decade younger than she is. Sure, she drinks plenty of water and exercises regularly but her real beauty secret is the powerful Sea Buckthorn Seed Oil. Sea buckthorn is a small fruit that grows in the Himalayas…

Namaste B*tches

What’sup with SUP yoga Yoga is soothing, meditative and restorative. We also believe that yoga is a lot of fun and that we should treat our practice that way by mixing it up from time to time. Today more than ever there are so many different types of yoga to choose from. Recently we embarked…

Namaste B*tches

Yoga is great for your mind, body and soul. Your wallet on the other hand, not so much. Lucky for you, we’ve got a few suggestions you can Om fo free. 1. Namaste with us every Tuesday at 6:15 pm Every Tuesday our fearless leader Daniela Syrovy teaches a 60 minute Vinyasa Flow. It’s completely…

Namaste B*tches

How to give yourself good head…massage A good head massage releases tension in the forehead and scalp areas while stimulating all your mental functions. On days when you feel you’re not firing on all cylinders try to give yourself a head or scalp massage. It only takes a minute or two to help get your…

Namaste B*tches

Is chocolate better than sex? We’re not sure if that’s true. What we do know is sometimes no amount of yoga and meditation gives us the same soothing, satisfaction as a delicious bite of chocolate. Here are five reasons chocolate just might be better than everything:   1) Dopamine is the body’s feel good hormone. The…

Namaste B*tches

Favourite places to practice Summer has arrived and there’s no better place to meditate or practice yoga than outdoors. Sometimes the sun and the elements can be too much. If you’re looking for a balance between indoor and outdoor practice, keep these options in mind: In a Yurt What is a yurt you ask? It’s…

Namaste B*tches

Detoxing is all the rage and while we don’t exactly detox the way some people choose to,  we recommend cutting out the crap every so often. It may be delicious, but it really jams up your system. Try cutting processed foods, refined sugars, dairy, artificial sweeteners and gluten for about a month (or two, if you can last). Once…

Namaste B*tches

The Workout You Can Squeeze into the Middle of your Work Day Recently inspired by some tips from body building pro and entrepreneur Theresa Roemer, CEO of Theresa Roemer, LLC, this week we’re talking about how to squeeze in a workout while you sit at your desk. We all put in long hours at the office, juggling many…

Namaste B*tches

How to keep up your yoga practice even when travelling for business Our fearless leader, ClutchPR president Daniela Syrovy, is at Cannes Film Festival right now. But don’t think think her yoga practice is on hold because she’s out of town. As someone who travels regularly for work, Daniela’s mastered the art of taking her yoga practice on…

Namaste B*tches

Yoga Etiquette  Even the most seasoned of yogis can need a reminder about some yoga class do’s and don’ts. There’s nothing worse than being, or tolerating, the person waltzing in late, chomping on gum or chatting away as you try to get centred. We hold free yoga classes at ClutchPR every Wednesday at 6:15 pm. Here are the tips, tricks…

Namaste B*tches

We’re all big fans of coconut oil at the office. It’s great for your skin, hair, cooking and smoothies. But did you know it’s also great for your teeth? If you’re into yoga you may know Ayurvedic practices like oil pulling. If not, here it is. Oil pulling 101.     The practice of oil pulling is an ancient Ayurvedic tradition. The…