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Run4PRs Coaching - HOW TO CALCULATE HEART RATE ZONES FOR RUNNING ♥️ • Heart rate training is another tool to use besides pace and perceived effort!👇Below are the steps to figure out
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Max Heart Rate Calculator
Target Heart Rate Calculator
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Heart Rate Calculator
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Q: How do you estimate your maximum heart rate? A: 220 – Age = Target Heart Rate After you find your max HR, calculate your target HR zone by calculating. - ppt download
Target Heart Rate Formula
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate
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