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Nordic Walking Is My Favorite Form of Cardio—Here's Why You Should Try It | SELF
Nordic walking beats interval training for better heart function | CNN
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Nordic Walking UK on Twitter: "Nordic walking is a form of aerobic walking using modified ski poles. It is a form of walking gaining popularity because Nordic walking burns up to 40%
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:max_bytes(150000):strip_icc()/nordic-walking-trio-Scott-Markewitz-Creative-RFGettyImages-87069875-56b6c9a85f9b5829f83480b5.jpg "Nordic Walking With Fitness Walking Poles")
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Timeline of the study. NW: Nordic walking, FW: Free walking, MoCA:... | Download Scientific Diagram
Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults | European Review of Aging and Physical Activity | Full Text
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